When Emotions Show Up as Pain, Flares & Fatigue
Somatic SOS Mini-Course:
The neuroscience of symptom flare-ups—and the somatic + Havening tools to regulate, rewire, and restore over time.
A neuroscience-informed free mini-course in Somatics & Havening Techniques® for gentle, daily nervous system care.
Your body is both messenger and medicine.
Your superficial and deep fascia contain a dense web of sensory endings—one reason emotion, touch, and movement can shift how you feel from the inside
Your superficial and deep fascia contain a dense web of sensory endings—one reason emotion, touch, and movement can shift how you feel from the inside
What’s Inside
10 short audio sessions (Intro, 8 gentle lessons, + a compassionate Send-Off) designed for daily nervous system nourishment.
Most lessons are less than 30 minutes long. Listen while you stretch, walk, or rest!What You’ll Learn Inside
Learn small, science-backed skills to help your body feel safe, supported, and steady again.
Begin to see your symptoms as gentle cues for care rather than enemies to fight. Together, we’ll explore how dysregulation shows up in the body and how to find your way back to a sense of safety and ease. You’ll take your Vital Energy Inventory to uncover hidden drains and learn how the fascia and emotion connection can help you release stored tension through simple, mindful micro-moves. Along the way, you’ll discover what it feels like to truly live within your Window of Presence and practice coherence breathing and self-Havening, slowly and tenderly over time.
Science-Backed + Fascia-Aware
Your fascia is a living web that connects everything in your body—is rich with sensory endings. That’s why gentle touch, movement, and emotional awareness can shift how you feel from the inside out.
When we offer your system what it craves: compassionate attention, therapeutic movement, and small nervous-system resets your body becomes its own medicine.
FAQs:
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Many people wake at 3 a.m. due to stress arousal. The course teaches coherence breathing and self-Havening you can use in bed to settle the system and return to sleep—no hacks, just steady practice.
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Yes—these practices are designed to help your system downshift from survival mode. Over time, that gentle rewiring supports reduced tension, fewer flare-ups, and more steady energy.
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Each audio is about 7–32 minutes. Short enough to fit into your day, long enough to make a real difference when practiced steadily.
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That’s completely okay. Emotions are simply energy moving through your system. The course will teach you how to meet those sensations with curiosity and gentle regulation tools—no judgment, no pressure.
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Just a comfortable place to sit or lie down, a set of headphones, and a few minutes for yourself. You can listen while resting, walking, or even before bed.
Begin Your Gentle Practice
Sign up below to access the free Somatic SOS Mini-Course—a neuroscience-informed series of short, somatic audio sessions designed to help you regulate, rewire, and restore.
You’ll receive an email with your course link to get started right away.
