The healing you’ve been longing for.

Somatic Coaching and One-on-One Support

What if your path to healing isn’t about fixing — but about finally feeling?

If you’ve outgrown traditional talk therapy, if you’ve done the journaling, listened to all the podcasts, and still find yourself stuck in the same emotional loops… it’s not because you’re doing it wrong.

It’s because healing doesn’t just happen in your mind — it happens in your body, your nervous system, and your story.

What We’ll Explore Together

No two journeys are the same — but your sessions may include:

Primal Question Coaching to uncover your core wound and reframe it with truth
Nervous system education & regulation techniques
Integrative somatic parts work to meet the different “you’s” with compassion
Somatic processing to feel and release stored emotions
Practical tools for emotional resilience, embodied rest, and stress relief

You’ll receive supportive “homework” between sessions to integrate the work into your everyday life — always customized, never cookie-cutter.

Live Havening Touch Session

Somatic Coaching is available in 1:1 sessions over Zoom or in person.

We’ll begin with a discovery call to explore your goals, concerns, and the right pace for you.

BOOK YOUR DISCOVERY CALL

This is for you if…

Feeling emotionally overwhelmed, stuck, or shut down
Tired of over-intellectualizing your healing
Open to trying body-based practices beyond traditional talk therapy
Craving clarity, rest, and deeper connection to yourself
Ready to process past wounds with support, not shame
Willing to show up, do the work, and receive care

With consistent support, clients often experience:

A greater sense of calm, clarity, and internal spaciousness
Relief from physical tension, stress symptoms, or overwhelm
Better boundaries, emotional regulation, and deeper self-trust
The ability to live more in alignment with their values — not their fear

This is where the loops loosen. The body softens. The heart speaks.