Person in black leggings practicing yoga on a green mat, standing in mountain pose.

Not your typical yoga class, it’s self-therapy!

Intuitive Somatic Yoga for Inner Healing

A colorful, abstract butterfly with wings featuring different patterns and colors.

Intuitive Somatic Yoga for Inner Healing

Jen Allbritton kneels on a yoga mat on a wooden deck, with her right hand on her chest and her left hand on her stomach. A small white dog lies beside her on the mat. The background shows greenery and trees.
Colorful abstract flower with six petals featuring various patterns and colors.
Logo for Intuitive Yoga Self-Therapy featuring a stylized human figure and leaf design in red and blue with text.

Join me virtually every Tuesday for a gentle, intuitive yoga practice designed to support your nervous system, soften tension, and reconnect you to your body’s wisdom.

  • When: Live on Zoom, 30 minutes every Tuesday

  • Cost: Donation-based — give what feels good

  • What to Bring: Mat, blanket, blocks, strap, and an eye pillow (optional)

  • Why It Matters: Healing in community is powerful

Let’s pause, breathe, and listen—together.

What Does Self-Therapy Yoga Include?

A multidimensional practice to regulate, release, and restore through movement, breath, and deep somatic attunement.

Each Class Weaves Together These Restorative Elements

Heart Coherence & Inner Safety: cultivate a deep sense of security to heal

Breathwork for Nervous System Regulation: shift your physiology

Somatic Attunement: align mind and body

Focus Thought Energy: what you focus on expands

Move Emotions ("Energy in Motion"): feel and sense to metabolize

Psychosensory Healing Havening Techniques® & Somatic EMDR to enhance receptivity via delta waves production

Body Cymatics & Vibrational Healing: align your inner water network for cellular and emotional balance

Therapeutic Shaking & Tremoring: release held stress through neurogenic movement

Fascial Flossing: restore balance in your connective tissue matrix

Interoceptive Awareness: tune into your body’s innate intelligence

Orienting & Vagal Toning: activate deep nervous system healing

Experience movement as medicine. Reclaim your power to heal.

It takes 30 minutes to self regulate & repair your nervous system, move emotions & use your body to settle your mind.

Your body knows how to heal!