Not your typical yoga class, it’s self-therapy!
Intuitive Somatic Yoga for Inner Healing
Intuitive Somatic Yoga for Inner Healing
Join me virtually every Tuesday for a gentle, intuitive yoga practice designed to support your nervous system, soften tension, and reconnect you to your body’s wisdom.
When: Live on Zoom, 30 minutes every Tuesday
Cost: Donation-based — give what feels good
What to Bring: Mat, blanket, blocks, strap, and an eye pillow (optional)
Why It Matters: Healing in community is powerful
Let’s pause, breathe, and listen—together.What Does Self-Therapy Yoga Include?
A multidimensional practice to regulate, release, and restore through movement, breath, and deep somatic attunement.
Each Class Weaves Together These Restorative Elements
Heart Coherence & Inner Safety: cultivate a deep sense of security to heal
Breathwork for Nervous System Regulation: shift your physiology
Somatic Attunement: align mind and body
Focus Thought Energy: what you focus on expands
Move Emotions ("Energy in Motion"): feel and sense to metabolize
Psychosensory Healing Havening Techniques® & Somatic EMDR to enhance receptivity via delta waves production
Body Cymatics & Vibrational Healing: align your inner water network for cellular and emotional balance
Therapeutic Shaking & Tremoring: release held stress through neurogenic movement
Fascial Flossing: restore balance in your connective tissue matrix
Interoceptive Awareness: tune into your body’s innate intelligence
Orienting & Vagal Toning: activate deep nervous system healing
