Unconditional joy in your soul, body, and story — supported through somatic coaching, therapeutic yoga, and holistic healing practices.

BECAUSE JOY ISN’T JUST A FEELING — it's a way of being.

Have you ever wondered what it feels like to truly embody joy — not just in your mind, but in your soul, your body, and your story?

Imagine moving through your days with:

+ More emotional agility — able to meet your feelings with grace, not fear.

+ Greater ease in your relationships — feeling more present, more connected, more you.

+ A calm, regulated nervous system — less tension, fewer spirals, more trust in your body’s wisdom.

At the heart of my work is this belief: lasting change begins in the body.

I’m Jen, and my approach blends the science of the nervous system with intuitive, compassionate practices designed to help you feel more ease, clarity, and wholeness.

My somatic work weaves together the Primal Question framework, Havening Techniques, circadian rhythm support, medicinal mindbody movement, and deep compassion — all in service of your healing.

If you’re ready for more ease in your heart and nervous system, less overthinking, and more embodied joy — you’re in the right place.

Stress and emotions reside in your body, but so does healing and joy!

Stress and emotions reside in your body, but so does healing and joy!

Two Pathways to Embodied Joy

  • Coaching & One-on-One Support

    For those seeking clarity, healing, and heartfelt support.

    Through one-on-one sessions, we explore your story, patterns, and inner landscape using somatic techniques, the Primal Question framework, and nervous system-informed coaching. You’ll gain new tools, insights, and a deeper sense of self-trust — with space to be fully seen and supported along the way.

    Begin your healing journey

  • Therapeutic & Somatic Yoga

    For those longing to feel safe, grounded, and at home in their body.

    This is not about performance or poses — it’s about reconnecting with your body’s inner wisdom. These gentle, guided sessions blend intuitive movement, breathwork, rest, and nervous system regulation to help you soften tension, settle the mind, and come home to yourself with greater ease and awareness.

    Move gently into healing

Discover the Primal Question

What is at the root of unlocking unconditional joy for you?

For many of us, the answer begins with understanding our Primal Question — the deep, often hidden belief we formed early in life in response to a core need.

This question can quietly shape the way we see ourselves, navigate relationships, and respond to life’s challenges. But when we bring it into the light with curiosity and compassion, something powerful happens: we begin to shift. We begin to feel free.

In this short video, I share more about my journey and how the Primal Question framework can help you reconnect with your truth — and the joy that’s been there all along.

Ready to explore your own Primal Question?

What I Can Support You With

You don’t have to carry it all on your own.

If you’re longing for less pain — and more presence, ease, and joy — I’m here to support you with a deeply personalized and compassionate approach.

Here are some of the tools and practices we might explore together:

  • Primal Question Coaching

  • Havening Techniques® Practitioner

  • Holistic Mind-Body WHAT WORD HERE

  • Somatic Movement Therapy

  • Embodied Yoga & Meditation

  • Voice Dialogue / Parts Work

  • Somatic EMDR for Trauma Processing

  • Stress Release Techniques

  • Circadian Rhythm Health

  • Physical Pain Management

Joy, Reclaimed

  • Jen holds amazing space, no matter what you are going to her for she meets you with kindness, wisdom and positive energy. You will definitely feel transformed!

    - Brighde

  • Working with Jen has been so transformative for me. She is a faithful, stable presence, advocating for me and helping me identify what I need most each week to resource myself and stay healthy in the ebbs and flows of life. She has taught me what embodiment looks like in hard moments, has helped me say no in places that weren’t my best yes, and asks wonderful questions to help me make connections with how my life story affects my current circumstances.

    - Rebecca

  • Jen defines the word JOY. She is willing to hold your hand through this journey. She has the heart, compassion and knowledge to help guide you to live a more centered and joyful life! I could not be more grateful and honored to have her by my side.

    - Shannon

  • Working with Jen has been transformational. I’ve tried several therapeutic modalities and Jen’s beautiful blend of science-backed somatic tools partnered with her empathy, compassion, wisdom and insight is incomparable. In a few short months, I’ve been able to get “unstuck” from several limiting patterns and beliefs and my life has been propelled forward in a way I wouldn’t have believed!

    - Jackie

  • Working with Jen is great! She is very attentive to her clients needs and has a gentle yet confident and strong presence. The havening modality is very calming to the nervous system and helpful to process difficult things. I highly recommend Jen and havening.

    - Lisa

  • Jen was extremely helpful with pain relief as I was having terrible hip pain due to an injury. The sessions helped me feel better and gain confidence in my ability to do more activities as I continue to heal. Not only is she extremely knowledgeable about movement and pain relief, but she is also kind and encouraging.

    - Kelly

  • I have read books and listened to podcasts and engaged in conversations about the mind body connection. I knew it was a thing. And then, Jen. In beautiful practical hands-on ways, she made all of it real. And I started feeling the effects. She somehow takes her wisdom and makes it sound like everyday conversation, and before you know it life is changing. My joy is increasing. My body feels better. My mind works better. Long held stuck emotions are moving on. Jen offers transformation and connection in a way I didn’t know was possible!

    - Pam

  • Jen's classes aren’t just yoga—they’re a blend of movement and mobility that ease the aches and pains that come with an active life (and, let’s be honest, aging!). I tend to carry stress in all the wrong places, and Jen’s approach has been a game-changer. I went from barely being able to move my neck and shoulders to feeling open, fluid, and pain-free. If you’re looking for more than just a typical yoga class—something that truly supports your body’s ability to move freely—Jen is the one to see!

    - Laura

Joy is always possbile

- Ann Voskamp One Thousand Gifts